Hamburger Corn Bread Casserole Recipe

Name: Hamburger Corn Bread Casserole Recipe
Total time: 40 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

Welcome friends in from the cold with a comforting dish that all ages will love. A layer of corn bread makes this meal-in-one both filling and delicious! Kathy Garrison - Fort Worth, Texas.

3.7

30 Rating -

Rate

Non Vegdiet

40minstotal

25minsPrep

15minsCook

40m.total

25m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Hamburger Corn Bread Casserole Recipe

0.17 pound Lean Ground Beef
0.17 Small onion, chopped
0.17 can Ranch style beans
0.17 can Diced Tomatoes, Undrained
0.17 teaspoon Chili powder
0.17 teaspoon Worcestershire sauce
As required Topping
0.08 cup All purpose flour
0.08 cup Cornmeal
0.33 tablespoon Sugar
0.33 teaspoon Baking powder
1/25 teaspoon Salt
0.17 Egg, beaten
0.08 cup Fat free milk
0.17 tablespoon Canola oil

Nutrition
value

237

calories per serving

15 g Fat18 g Protein7 g Carbs1 g FiberOther

Current Totals

Fat
15g
Protein
18g
Carbs
7g
Fiber
1g

MacroNutrients

Carbs
7g
Protein
18g
Fiber
1g

Fats

Fat
15g

Vitamins & Minerals

Calcium
48mg
Iron
3mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
203mg
Selenium
14mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home