Ingredients For Corn, Basil, And Quinoa Salad Recipe
1 cup Red quinoa
Kosher salt
Freshly ground black pepper
3 tablespoon Extra virgin olive oil
0.5 Red Onion, Chopped
2 Ears Corn
1 teaspoon Dried oregano, crumbled
1 tablespoon Lime juice
Nutrition value
263
calories per serving
13 g Fat7 g Protein28 g Carbs9 g FiberOther
Current Totals
13 g Fat
7 g Protein
28 g Carbs
9 g Fiber
MacroNutrients
Carbs
28 g
Protein
7 g
Fiber
9 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
123 mg
Iron
5 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
114 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
