2 cup Leeks, thinly sliced, white and light green parts only
6 Ears Of Corn, Kernels Removed
1 Bay leaf
2 Garlic Cloves, Minced
1 teaspoon Salt
1 teaspoon Freshly ground pepper
0.25 teaspoon Cayenne pepper
3 cup Chicken Stock
2 cup Heavy cream
Micro greens, optional for garnish
Avocado, optional for garnish
Cilantro, optional for garnish
No.s Jalapenos, optional for garnish
Nutrition value
171
calories per serving
11 g Fat14 g Protein4 g Carbs2 g FiberOther
Current Totals
11 g Fat
14 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
14 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment