Corn And Ham Chowder Recipe

Recipe By Taste Of Home

"Fresh corn gives wonderful appeal to this recipe I got from my sister," relates Muriel Lerdal of Humboldt, Iowa about the full-bodied soup she shares. "It's also satisfying on a chilly fall or winter day, using frozen or canned corn.".

4.3
21 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

6
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Ingredients For Corn And Ham Chowder Recipe

Nutrition
value
280
calories per serving
13 g Fat13 g Protein31 g Carbs5 g FiberOther

Current Totals

  • 13 g Fat
  • 13 g Protein
  • 31 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    13 g
  • Fiber
    5 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    176 mg
  • Iron
    2 mg
  • Vitamin A
    209 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    0 mg
  • Phosphorus
    197 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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