Current Totals
Fat
19g
Protein
18g
Carbs
23g
Fiber
9g
MacroNutrients
Carbs
23g
Protein
18g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
268mg
Iron
4mg
Vitamin A
1061mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment