1 tablespoon Frozen grated coconut or freshly grated coconut
0.5 tablespoon Grated jaggery
0.1200000000000001 cup Roughly chopped cilantro leaves
0.5 tablespoon Lemon juice
1 tablespoon Oil
0.25 teaspoon Mustard Seed
0.25 teaspoon Cumin seeds
0.5 teaspoon Urad dal split black gram
1 sprig Curry leaves from
pinch Asafetida
0.1200000000000001 teaspoon Ground turmeric
0.25 teaspoon Red chile powder
0.25 cup Frozen green peas
Nutrition value
487
calories per serving
11 g Fat10 g Protein84 g Carbs5 g FiberOther
Current Totals
11 g Fat
10 g Protein
84 g Carbs
5 g Fiber
MacroNutrients
Carbs
84 g
Protein
10 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
42 mg
Iron
6 mg
Vitamin A
382 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
182 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
