Ingredients For Applebee's Oriental Chicken Salad Recipe
6 tablespoon Honey
3 tablespoon Rice wine vinegar
0.5 cup Mayo
2 teaspoon Dijon mustard
0.25 teaspoon Sesame oil
2 Breaded chicken tenderloin or grilled chicken breast
2 cup Green cabbage chopped
2 cup Red cabbage chopped
6 cup Romaine lettuce chopped
1 Carrot shredded
2 Green onions chopped
0.25 cup Toasted sliced almonds or just throw a handful in like i do
0.6699999999999999 cup Chow mein noodles
Nutrition value
441
calories per serving
9 g Fat18 g Protein70 g Carbs12 g FiberOther
Current Totals
9 g Fat
18 g Protein
70 g Carbs
12 g Fiber
MacroNutrients
Carbs
70 g
Protein
18 g
Fiber
12 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
679 mg
Iron
26 mg
Vitamin A
3632 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
205 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
253 mg
Manganese
3 mg
Phosphorus
477 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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