Ingredients For Applebee's Oriental Chicken Salad Recipe
1 Bag tyson 100% whole grain breaded chicken breast chunks
6 cup Chopped romaine lettuce
3 cup Shredded cabbage
1 cup Shredded carrots
3 Green onions chopped
2 ounce 1 packet slivered almonds
11 ounce 1 can mandarin oranges drained well
0.33000000000000007 cup Crunchy rice or chow mien noodles
1 cup Mayonnaise
0.25 cup Rice wine vinegar
6 tablespoon Honey
3 teaspoon Dijon mustard
0.25 teaspoon Sesame oil
Nutrition value
321
calories per serving
8 g Fat12 g Protein50 g Carbs9 g FiberOther
Current Totals
8 g Fat
12 g Protein
50 g Carbs
9 g Fiber
MacroNutrients
Carbs
50 g
Protein
12 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
430 mg
Iron
17 mg
Vitamin A
2761 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
178 mg
Manganese
2 mg
Phosphorus
322 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
