Contest-Winning Tex-Mex Lasagna Recipe

Name: Contest-winning Tex-mex Lasagna Recipe
Total time: 5 min
Yield: 12
Cuisine: Mexican

Recipe By Taste Of Home

This yummy dish combines my love of lasagna with my love of Mexican food. I made the recipe healthier by using lean ground beef and reduced-fat cheese. And I increased the fiber by adding beans. Athena Russell of Florence, South Carolina.

3.6

21 Rating - Rate

Non Vegdiet

5minstotal

20minsPrep

45minsCook

ingredients serves

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Ingredients For Contest-Winning Tex-Mex Lasagna Recipe

1 pound Lean Ground Beef
1 can Refried Black Beans
1 can Black Beans, Rinsed And Drained
0.5 cup Frozen corn, thawed
1 Jalapeno Pepper, Seeded And Chopped
1 Envelope Taco Seasoning
1 can Tomato sauce, divided
2.5 cup Salsa
12 No cook lasagna noodles
1.5 cup Shredded reduced fat monterey jack cheese or mexican cheese blend
1.5 cup Shredded Reduced Fat Cheddar Cheese
1 cup Fat free sour cream
1 Medium ripe avocado, peeled and cubed
4 Green Onions, Thinly Sliced

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Nutrition
value

192

calories per serving

9 g Fat15 g Protein11 g Carbs3 g FiberOther

Current Totals

9 g Fat
15 g Protein
11 g Carbs
3 g Fiber

MacroNutrients

Carbs
11 g
Protein
15 g
Fiber
3 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
224 mg
Iron
1 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
233 mg
Selenium
9 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.