This yummy dish combines my love of lasagna with my love of Mexican food. I made the recipe healthier by using lean ground beef and reduced-fat cheese. And I increased the fiber by adding beans. Athena Russell of Florence, South Carolina.
Ingredients For Contest-Winning Tex-Mex Lasagna Recipe
1 pound Lean Ground Beef
1 can Refried Black Beans
1 can Black Beans, Rinsed And Drained
0.5 cup Frozen corn, thawed
1 Jalapeno Pepper, Seeded And Chopped
1 Envelope Taco Seasoning
1 can Tomato sauce, divided
2.5 cup Salsa
12 No cook lasagna noodles
1.5 cup Shredded reduced fat monterey jack cheese or mexican cheese blend
1.5 cup Shredded Reduced Fat Cheddar Cheese
1 cup Fat free sour cream
1 Medium ripe avocado, peeled and cubed
4 Green Onions, Thinly Sliced
Nutrition value
192
calories per serving
9 g Fat15 g Protein11 g Carbs3 g FiberOther
Current Totals
9 g Fat
15 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
15 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
224 mg
Iron
1 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
233 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
