Contest-Winning Mushroom Wild Rice Recipe

Recipe By Taste Of Home

This colorful casserole is a standout from my mother's collection of family recipes. Excellent texture and taste guarantee it won't play second fiddle to either the turkey or the pumpkin pie! -Charlene Baert, Winnipeg, Manitoba.

4
19 Rating - Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

12
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Ingredients For Contest-Winning Mushroom Wild Rice Recipe

Nutrition
value
202
calories per serving
5 g Fat8 g Protein31 g Carbs12 g FiberOther

Current Totals

  • 5 g Fat
  • 8 g Protein
  • 31 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    8 g
  • Fiber
    12 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    4 mg
  • Vitamin A
    130 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    73 mg
  • Manganese
    1 mg
  • Phosphorus
    240 mg
  • Selenium
    1 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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