For a change, you can swap roasted butternut squash or pumpkin for sweet potatoes in this tasty salad. Any combination of dried fruit and nuts will work as ingredients, so pick your favorites. Mary Marlowe Leverette, Columbia, South Carolina.
Ingredients For Contest-Winning Fall Harvest Salad Recipe
2 Large sweet potatoes, peeled and cubed
2 tablespoon Olive oil
0.25 teaspoon Salt
0.25 teaspoon Pepper
2 cup Cubed cooked turkey breast
2 Medium apples, cubed
1 cup Chopped walnuts, toasted
4 Green Onions, Thinly Sliced
0.5 cup Raisins
0.5 cup Minced Fresh Parsley
Dressing
0.25 cup Olive oil
2 tablespoon Rice vinegar
2 tablespoon Orange juice
2 tablespoon Maple syrup
1 tablespoon Lemon juice
2 teaspoon Minced fresh gingerroot
0.25 teaspoon Salt
0.25 teaspoon Ground cinnamon
0.125 teaspoon Ground nutmeg
0.125 teaspoon Pepper
Nutrition value
554
calories per serving
36 g Fat19 g Protein38 g Carbs5 g FiberOther
Current Totals
36 g Fat
19 g Protein
38 g Carbs
5 g Fiber
MacroNutrients
Carbs
38 g
Protein
19 g
Fiber
5 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
108 mg
Iron
4 mg
Vitamin A
363 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
288 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
