Confetti Pasta Bento Box Recipe

Name: Confetti Pasta Bento Box Recipe
Total time: 110 min
Yield: 1
Cuisine: Italian

Recipe By EatingWell

Cook extra pasta with dinner and set it aside to make an easy pasta salad you can pack for lunch the following day. Add beans, leftover chicken, deli turkey or tuna for extra protein.

4.2

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1hr 50minstotal

ingredients serve

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Ingredients For Confetti Pasta Bento Box Recipe

1 tablespoon Plain low fat greek yogurt
1 tablespoon Ranch Dressing
0.5 cup Cooked whole wheat bow tie or penne pasta
0.33000000000000007 cup Rinsed canned no salt added black beans
0.33000000000000007 cup Diced red, green or yellow bell pepper
1 ounce Cheddar cheese cubed

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Nutrition
value

462

calories per serving

6 g Fat20 g Protein79 g Carbs5 g FiberOther

Current Totals

6 g Fat
20 g Protein
79 g Carbs
5 g Fiber

MacroNutrients

Carbs
79 g
Protein
20 g
Fiber
5 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
323 mg
Iron
2 mg
Vitamin A
254 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
303 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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