Cook extra pasta with dinner and set it aside to make an easy pasta salad you can pack for lunch the following day. Add beans, leftover chicken, deli turkey or tuna for extra protein.
0.33000000000000007 cup Rinsed canned no salt added black beans
0.33000000000000007 cup Diced red, green or yellow bell pepper
1 ounce Cheddar cheese cubed
Nutrition value
462
calories per serving
6 g Fat20 g Protein79 g Carbs5 g FiberOther
Current Totals
6 g Fat
20 g Protein
79 g Carbs
5 g Fiber
MacroNutrients
Carbs
79 g
Protein
20 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
323 mg
Iron
2 mg
Vitamin A
254 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
303 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
