I shared this recipe with a friend a while back. Now we kid about who will make it when we're attending the same event! No matter who brings the salad, it's always a hit at get-togethers. -Doreen Storz Bloomsburg, Pennsylvania.
1 can Garbanzo beans or chickpeas, rinsed and drained
1 can Black beans, rinsed and drained
1 Package frozen corn, thawed
0.5 cup Minced fresh cilantro
0.5 cup Chopped sweet red pepper
0.5 cup Chopped Green Pepper
0.25 cup Chopped Onion
1 Small jalapeno pepper, seeded and finely chopped, optional
2 Garlic cloves, minced
0.5 cup Balsamic vinegar
0.25 cup Olive oil
1 teaspoon Chili powder
0.5 teaspoon Sugar
Nutrition value
55
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
15 mg
Iron
1 mg
Vitamin A
301 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
