I shared this recipe with a friend a while back. Now we kid about who will make it when we're attending the same event! No matter who brings the salad, it's always a hit at get-togethers. -Doreen Storz Bloomsburg, Pennsylvania.
1 can Garbanzo beans or chickpeas, rinsed and drained
1 can Black beans, rinsed and drained
1 Package frozen corn, thawed
0.5 cup Minced fresh cilantro
0.5 cup Chopped sweet red pepper
0.5 cup Chopped Green Pepper
0.25 cup Chopped Onion
1 Small jalapeno pepper, seeded and finely chopped, optional
2 Garlic cloves, minced
0.5 cup Balsamic vinegar
0.25 cup Olive oil
1 teaspoon Chili powder
0.5 teaspoon Sugar
Nutrition value
55
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
15 mg
Iron
1 mg
Vitamin A
301 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
