3 spicy papad... 2 papad cut in half n 1 in moon shape
For chat
1 cup boiled chana
1 chopped onion
1 chopped tomato
1 chopped boiled aalu
2 tablespoon coriander leaves
salt as pr taste
Red chilli pwdr
1 teaspoon chaat msala
2 teaspoon Lemon juice
Nutrition value
377
calories per serving
6 g Fat25 g Protein53 g Carbs21 g FiberOther
Current Totals
6 g Fat
25 g Protein
53 g Carbs
21 g Fiber
MacroNutrients
Carbs
53 g
Protein
25 g
Fiber
21 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
123 mg
Iron
9 mg
Vitamin A
1873 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
248 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
2 mg
Phosphorus
389 mg
Selenium
55 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
