Lobhia papad chat Recipe

Name: Lobhia Papad Chat Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This is an awesome combo of crunch & softness. This is a way of healthy snacking.

4.2

29 Rating -

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Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Lobhia papad chat Recipe

1/4 cup preboiled Lobhia/Black eyed peas
1/4 lemon Juice
1 Papads
As required salt pepper
0.06 cup onion chopped

Nutrition
value

212

calories per serving

< 1 g Fat13 g Protein36 g Carbs8 g FiberOther

Current Totals

Fat
< 1g
Protein
13g
Carbs
36g
Fiber
8g

MacroNutrients

Carbs
36g
Protein
13g
Fiber
8g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
58mg
Iron
4mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
154mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
143mg
Manganese
< 1mg
Phosphorus
241mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter