Colorful Corn 'n' Bean Salad Recipe

Recipe By Taste Of Home

This quick recipe couldn’t be easier…the liquid from the corn relish becomes a ready-made dressing! And because there’s no mayo, it’s a perfect salad to bring along on summer outings. TerryAnn Moore, Vineland, New Jersey.

4.2
13 Rating - Rate
Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

12
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Ingredients For Colorful Corn 'n' Bean Salad Recipe

Nutrition
value
26
calories per serving
< 1 g Fat1 g Protein5 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • 1 g Protein
  • 5 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    14 mg
  • Iron
    1 mg
  • Vitamin A
    63 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    0 mg
  • Phosphorus
    29 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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