Ingredients For Coffee Baked Oats With Dark Chocolate And Raspberry Filling Recipe
0.5 cup Old fashioned oats
6 tablespoon Coffee
0.5 Banana, mashed
1 teaspoon Vanilla extract
0.5 teaspoon Baking powder
pinch Salt
2 tablespoon Dark chocolate raspberry peanut butteror any type of peanut butter, coconut butter or almond butter. if not using a chocolate peanut butter, consider adding cocoa powder or fresh raspberries or jam to taste
Nutrition value
136
calories per serving
1 g Fat5 g Protein24 g Carbs5 g FiberOther
Current Totals
1 g Fat
5 g Protein
24 g Carbs
5 g Fiber
MacroNutrients
Carbs
24 g
Protein
5 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
43 mg
Iron
0 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment