My sister-in-law shared this recipe with me. I am not usually crazy about fish, but the fresh raspberry sauce makes this cod simply scrumptious. Angela Leinenbach, Mechanicsville, Virginia.
0.125 teaspoon Plus 1/2 coarsely ground pepper, divided
0.25 cup Butter, softened
4 Cod fillets
2 tablespoon Canola oil
Fresh minced mint leaves, optional
Nutrition value
250
calories per serving
7 g Fat17 g Protein25 g Carbs12 g FiberOther
Current Totals
7 g Fat
17 g Protein
25 g Carbs
12 g Fiber
MacroNutrients
Carbs
25 g
Protein
17 g
Fiber
12 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
70 mg
Iron
0 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
238 mg
Selenium
30 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment