1 pound Cooked cod or other firm white fish like halibut
0.25 cup Whole milk sour cream
2 Eggs lightly beaten
1 Rib celery very finely chopped
2 teaspoon Chopped capers
1 Minced green onion or fresh chives
pinch Large pinch of kosher salt
Several grinds black pepper
0.25 cup Olive oil for frying, divided
Fresh lemon wedges optional
Nutrition value
241
calories per serving
11 g Fat14 g Protein20 g Carbs2 g FiberOther
Current Totals
11 g Fat
14 g Protein
20 g Carbs
2 g Fiber
MacroNutrients
Carbs
20 g
Protein
14 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
78 mg
Iron
2 mg
Vitamin A
197 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
242 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
