Carolina Fish Cakes Recipe
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These fish cakes are great with tartar or cocktail sauce or a simple squeeze of fresh lemon or lime. For a change of pace add a bit of chili powder, cilantro and jalapeno or a teaspoon of cajun spice. Nice served with boiled red potatoes and a spinach salad. This recipe has two cooking options: you can fry the cakes or bake them--it's up to you!
3.8
17 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Carolina Fish Cakes Recipe
- 3 cup Water
- 2 Potatoes, peeled
- 0.33 cup Minced onion
- 0.33 cup Chopped Green Bell Pepper
- 0.33 cup Red Bell Pepper, Chopped
- 0.33 cup Chopped Celery
- 2 tablespoon Butter
- 3.50 cup Cooked cod, boned and flaked
- 4 tablespoon All purpose flour
- 2 tablespoon Grated Parmesan Cheese
- 1 teaspoon Old bay seasoning tm
- 1/4 teaspoon Mustard powder
- 1/2 teaspoon Salt
- As required Ground black pepper
- 1/2 cup Milk
Nutrition
value
value
907
calories per serving
11 g Fat113 g Protein68 g Carbs14 g FiberOther
Current Totals
- Fat11g
- Protein113g
- Carbs68g
- Fiber14g
MacroNutrients
- Carbs68g
- Protein113g
- Fiber14g
Fats
- Fat11g
Vitamins & Minerals
- Calcium587mg
- Iron8mg
- Vitamin A1038mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B6< 1mg
- Vitamin B9202mcg
- Vitamin B12< 1mcg
- Vitamin C235mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium328mg
- Manganese1mg
- Phosphorus1563mg
- Selenium195mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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