0.33000000000000007 cup Coarsley crushed cornflakes
2 tablespoon Flaked Coconut
2 tablespoon Vanilla fat free, low calorie yogurt
2 tablespoon Peanut butter
Nutrition value
48
calories per serving
1 g Fat1 g Protein8 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
1 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
1 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
7 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
16 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment