Ingredients For Coconut Oil Roasted Sweet Potatoes With Pecans Recipe
1.5 tablespoon Virgin or extra virgin coconut oil
0.5 inch 4 medium sweet potatoes, peeled and cut into cubes
1 tablespoon Pure maple syrup
0.5 teaspoon Sea salt
0.5 teaspoon Ground cinnamon
0.25 teaspoon Fresh Ground Black Pepper
Nutrition value
100
calories per serving
6 g Fat1 g Protein10 g Carbs1 g FiberOther
Current Totals
6 g Fat
1 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
1 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
11 mg
Iron
0 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
34 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment