Red Lobster Whipped Sweet Potatoes With Honey Roasted Pecans Recipe

Recipe By Slurrp

Red Lobster Whipped Sweet Potatoes With Honey Roasted Pecans is a delicious and indulgent side dish that combines the natural sweetness of sweet potatoes with the crunch of honey roasted pecans. The sweet potatoes are whipped to a smooth and creamy consistency, and then topped with a generous amount of honey roasted pecans for added flavor and texture. This dish is perfect for holiday gatherings or any special occasion.

4.4
26 Rating -
Rate
Vegdiet
Red Lobster Whipped Sweet Potatoes With Honey Roasted Pecans
plan
Bookmark

ingredients serve

Ingredients for Red Lobster Whipped Sweet Potatoes With Honey Roasted Pecans Recipe

  • 1/2 Large Sweet Potatoes
  • 0.03 cup Unsalted Butter, Melted
  • 0.03 cup Brown Sugar
  • 0.06 teaspoon Cinnamon
  • 0.03 teaspoon Salt
  • 0.13 cup Pecans
  • 1/4 tablespoon Honey
  • 0.03 teaspoon Salt

Directions: Red Lobster Whipped Sweet Potatoes With Honey Roasted Pecans Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350掳F (175掳C).
  • STEP 2.Place the sweet potatoes on a baking sheet and bake for 45-60 minutes, or until they are tender.
  • STEP 3.Remove the sweet potatoes from the oven and let them cool slightly.
  • STEP 4.Peel the sweet potatoes and place them in a large mixing bowl.
  • STEP 5.Using an electric mixer, whip the sweet potatoes until they are smooth and creamy.
  • STEP 6.In a separate bowl, combine the melted butter, brown sugar, cinnamon, and salt.
  • STEP 7.Pour the butter mixture over the whipped sweet potatoes and mix until well combined.
  • STEP 8.In a small saucepan, melt the butter over medium heat.
  • STEP 9.Add the pecans, honey, and salt to the saucepan and stir until the pecans are well coated.
  • STEP 10.Spread the pecans in a single layer on a baking sheet lined with parchment paper.
  • STEP 11.Bake the pecans for 10-12 minutes, or until they are golden brown and fragrant.
  • STEP 12.Remove the pecans from the oven and let them cool.
  • STEP 13.Serve the whipped sweet potatoes topped with the honey roasted pecans.

Cooking Tips

  • Make sure to prick the sweet potatoes with a fork before baking to allow steam to escape.
  • For extra flavor, you can add a splash of vanilla extract to the whipped sweet potatoes.
  • If you prefer a sweeter dish, you can increase the amount of brown sugar in the butter mixture.
  • You can make the honey roasted pecans ahead of time and store them in an airtight container.
  • Leftover whipped sweet potatoes can be stored in the refrigerator for up to 3 days.

Storage and Serving

  • Store leftover whipped sweet potatoes in an airtight container in the refrigerator.
  • Reheat the sweet potatoes in the microwave or oven before serving.
  • Serve the whipped sweet potatoes as a side dish with roasted turkey, ham, or chicken.
  • Garnish with additional honey roasted pecans and a sprinkle of cinnamon for an extra touch of flavor.
Nutrition
value
389
calories per serving
29 g Fat6 g Protein28 g Carbs7 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    6g
  • Carbs
    28g
  • Fiber
    7g

MacroNutrients

  • Carbs
    28g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    4mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    2mg
  • Phosphorus
    190mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp