Ingredients For Coconut Matcha Green Tea Oatmeal Recipe
1 cup Coconut milk
1 teaspoon Matcha powder
1.5 cup Gluten Free Rolled Oats
0.25 cup Coconut sugar or raw sugar
0.5 tablespoon Extra virgin coconut oil or naturally refined coconut oil
pinch Pinch of cinnamon
pinch Pinch of sea salt
0.25 flakes Optional mix in c unsweetened shredded coconut shavings
1 tablespoon Maple syrup or honey for non vegans
flakes Optional topping nuts, oats, coconut flakes, or sliced banana
Nutrition value
296
calories per serving
21 g Fat4 g Protein22 g Carbs5 g FiberOther
Current Totals
21 g Fat
4 g Protein
22 g Carbs
5 g Fiber
MacroNutrients
Carbs
22 g
Protein
4 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
105 mg
Iron
7 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
117 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment