2 part Scallions, thinly sliced with white and green green separated
3 Cloves garlic, pressed or minced
3 cup Broccoli florets
Toppings: lots of chopped fresh cilantro, optional thinly sliced thai bird chiles for heat
Nutrition value
723
calories per serving
56 g Fat31 g Protein23 g Carbs9 g FiberOther
Current Totals
56 g Fat
31 g Protein
23 g Carbs
9 g Fiber
MacroNutrients
Carbs
23 g
Protein
31 g
Fiber
9 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
174 mg
Iron
8 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
3 mg
Phosphorus
424 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment