2 tablespoon Coconut beverage flavoring syrup, such as monin or torani, or cream of coconut
0.5 cup Frozen unsweetened blueberries
0.5 cup Frozen red raspberries
1 Small fresh carambola, thinly sliced crosswise
Ice cubes
Nutrition value
199
calories per serving
9 g Fat2 g Protein28 g Carbs2 g FiberOther
Current Totals
9 g Fat
2 g Protein
28 g Carbs
2 g Fiber
MacroNutrients
Carbs
28 g
Protein
2 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment