Coconut Flour Pancakes Recipe

Recipe By The Spruce Eats

Coconut flour pancakes are slightly sweet, fluffy, and loaded with lots of health benefits. Coconut flour itself is low in carbohydrates, gluten-free, and can be a great substitute for regular flour. It contains more protein and fiber than wheat flour. It also has a great texture and a slightly sweet, coconut flavor. We topped these pancakes with fresh berries and a little maple syrup, but you could also top them with powdered sugar, butter, or any fruit you like. These pancakes are super easy to make. They mix together quickly and don't require any extra effort than regular pancakes. You don't need very much coconut flour since the fiber in the coconut fluffs up when combined with wet ingredients So you can make quite a few pancakes from a bag of coconut flour.

4.3
14 Rating - Rate
Eggdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

Ingredients For Coconut Flour Pancakes Recipe

Nutrition
value
187
calories per serving
11 g Fat9 g Protein13 g Carbs3 g FiberOther

Current Totals

  • 11 g Fat
  • 9 g Protein
  • 13 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    9 g
  • Fiber
    3 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    69 mg
  • Iron
    2 mg
  • Vitamin A
    49 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    0 mg
  • Phosphorus
    141 mg
  • Selenium
    27 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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