Coconut Flour Pancakes Recipe

Recipe By The Spruce Eats

Coconut flour pancakes are slightly sweet, fluffy, and loaded with lots of health benefits. Coconut flour itself is low in carbohydrates, gluten-free, and can be a great substitute for regular flour. It contains more protein and fiber than wheat flour. It also has a great texture and a slightly sweet, coconut flavor. We topped these pancakes with fresh berries and a little maple syrup, but you could also top them with powdered sugar, butter, or any fruit you like. These pancakes are super easy to make. They mix together quickly and don't require any extra effort than regular pancakes. You don't need very much coconut flour since the fiber in the coconut fluffs up when combined with wet ingredients So you can make quite a few pancakes from a bag of coconut flour.

4.3
14 Rating -
Rate
Eggdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Coconut Flour Pancakes
plan
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ingredients serve

Ingredients for Coconut Flour Pancakes Recipe

  • 0.11 cup Non fat plain greek yogurt
  • 0.67 tablespoon Maple syrup
  • 1 Eggs
  • 0.33 teaspoon Vanilla extract
  • 0.67 tablespoon Butter
  • 0.17 teaspoon Baking powder
  • 0.08 teaspoon Baking soda
  • 0.08 teaspoon Salt
Nutrition
value
187
calories per serving
11 g Fat9 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    9g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    2mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    141mg
  • Selenium
    27mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats