Crispy coconut chicken with chicken tenders breaded in coconut flakes and spices, then baked until golden brown and dipped in your favorite sauce. your kids will love this healthy version of chicken strips
1.5 pound Boneless and skinless chicken breasts 3 large
1 Egg large
0.6699999999999999 cup Coconut flakes unsweetened
0.25 cup Any flour i used whole wheat
0.5 teaspoon Garlic powder
0.5 teaspoon Salt
As required Ground black pepper to taste
Cooking spray
Nutrition value
329
calories per serving
24 g Fat23 g Protein6 g Carbs2 g FiberOther
Current Totals
24 g Fat
23 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
23 g
Fiber
2 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
28 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
245 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
