Ingredients For Coconut-Crumbed Pork With Pineapple Salad Recipe
3 Eggs, Lightly Beaten
0.33000000000000007 cup Plain flour
1.5 cup Panko breadcrumbs
0.5 cup Desiccated coconut
400 gram 2 pork fillets
2 tablespoon Peanut oil or sunflower oil, plus extra to shallow fry
0.5 Pineapple, thinly sliced
0.5 Daikon radish, peeled, cut into matchsticks
1 bunch Fresh coriander, leaves picked
1 tablespoon Fish sauce
1 tablespoon Soy sauce
1 Lime, zested, juiced
Nutrition value
466
calories per serving
23 g Fat23 g Protein41 g Carbs7 g FiberOther
Current Totals
23 g Fat
23 g Protein
41 g Carbs
7 g Fiber
MacroNutrients
Carbs
41 g
Protein
23 g
Fiber
7 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
199 mg
Iron
7 mg
Vitamin A
1782 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
273 mg
Selenium
49 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment