Coconut chicken is everyone's favorite appetizer, and it gets an updated twist in this satisfying salad. The easy-prep pineapple dressing gives it a tropical flavor boost.
1 can Pineapple chunks in juice, drained, juice reserved
0.25 cup Olive oil
1 tablespoon Cider vinegar
0.5 teaspoon Garlic pepper blend
0.25 teaspoon Ground ginger
0.25 teaspoon Salt
6 cup Torn romaine lettuce
1 Red bell pepper, cut into thin strips
2 Green onions, sliced
4 Boneless skinless chicken breasts
0.25 cup Cornstarch
0.75 cup Canned coconut milk
2 teaspoon Soy sauce
0.25 teaspoon Ground ginger
1 Egg
1 cup Progressotm panko crispy bread crumbs
1 cup Shredded unsweetened coconut
Vegetable oil for frying
Nutrition value
721
calories per serving
47 g Fat14 g Protein59 g Carbs14 g FiberOther
Current Totals
47 g Fat
14 g Protein
59 g Carbs
14 g Fiber
MacroNutrients
Carbs
59 g
Protein
14 g
Fiber
14 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
230 mg
Iron
10 mg
Vitamin A
3020 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
154 mg
Manganese
2 mg
Phosphorus
269 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
