Coconut chicken is everyone's favorite appetizer, and it gets an updated twist in this satisfying salad. The easy-prep pineapple dressing gives it a tropical flavor boost.
1 can Pineapple chunks in juice, drained, juice reserved
0.25 cup Olive oil
1 tablespoon Cider vinegar
0.5 teaspoon Garlic pepper blend
0.25 teaspoon Ground ginger
0.25 teaspoon Salt
6 cup Torn romaine lettuce
1 Red bell pepper, cut into thin strips
2 Green onions, sliced
4 Boneless skinless chicken breasts
0.25 cup Cornstarch
0.75 cup Canned coconut milk
2 teaspoon Soy sauce
0.25 teaspoon Ground ginger
1 Egg
1 cup Progressotm panko crispy bread crumbs
1 cup Shredded unsweetened coconut
Vegetable oil for frying
Nutrition value
721
calories per serving
47 g Fat14 g Protein59 g Carbs14 g FiberOther
Current Totals
47 g Fat
14 g Protein
59 g Carbs
14 g Fiber
MacroNutrients
Carbs
59 g
Protein
14 g
Fiber
14 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
230 mg
Iron
10 mg
Vitamin A
3020 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
154 mg
Manganese
2 mg
Phosphorus
269 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
