This is a pretty darn tasty dish that uses as much veggie and protein as pasta, thereby making it a little bit lighter. It is also not sauced pasta in the traditional sense and instead uses a little coconut milk to keep is moist. I love it.
Ingredients For Coconut Chicken And Squash Pasta Recipe
1 Bone in skin on chicken breast
2 cup Butternut squash
1.5 cup Bow ties
2 tablespoon Coconut oil
1 Large leek, green top removed
4 Cloves garlic
0.5 can Coconut milk
As required Sea salt and pepper to taste
Nutrition value
134
calories per serving
8 g Fat< 1 g Protein12 g Carbs3 g FiberOther
Current Totals
8 g Fat
< 1 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
1 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
4 mg
Phosphorus
14 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
