Cocktail crunch Recipe

Name: Cocktail Crunch Recipe
Total time: 20 min
Yield: 2
Cuisine: Gujarati

Recipe By Better Butter

It is fusion dish of bhajiya and salads by adding spinach pulp.

3.6

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Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Cocktail crunch Recipe

1 cup Moong Dal
1 cup Chopped spinach
1 tablespoon garlic ginger chili paste
1 cup Chopped Onion
0.25 teaspoon Baking soda
2 tablespoon sooji
As required besan
As required Salt
1 teaspoon Chili powder
1 teaspoon turmeric powder
2 tablespoon Sugar
1 teaspoon Lemon juice

Nutrition
value

496

calories per serving

5 g Fat30 g Protein78 g Carbs18 g FiberOther

Current Totals

5 g Fat
30 g Protein
78 g Carbs
18 g Fiber

MacroNutrients

Carbs
78 g
Protein
30 g
Fiber
18 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
140 mg
Iron
10 mg
Vitamin A
2603 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
257 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
285 mg
Manganese
2 mg
Phosphorus
504 mg
Selenium
59 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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