Cocktail Salad Recipe

Recipe By Bawarchi

Cocktail Salad is a delicious Indian recipe served as a Salad.

3.6
28 Rating -
Rate
Vegdiet
12hr total
12hr total
Cocktail Salad
plan
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ingredients serve

Ingredients for Cocktail Salad Recipe

  • 1/4 Papaya
  • 1/4 mango
  • 1/4 Banana
  • 1/4 Pineapple
  • 1/4 Pomegranate
  • 0.13 cup sprouted whole grams
  • 0.06 teaspoon black pepper powder
  • 0.13 cup soya bean
  • 1/4 cucumber
  • 1/2 Tomatoes
  • 0.06 cup Peanut
  • 0.06 cup badam
  • 0.13 cup corn off the cob
  • 1/2 Onions
  • 1/2 cloves garlic
  • 1/4 teaspoon Lemon juice
  • 1/4 teaspoon honey
  • 1/4 teaspoon olive oil
  • 0.06 teaspoon Salt
Nutrition
value
339
calories per serving
15 g Fat15 g Protein36 g Carbs13 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    15g
  • Carbs
    36g
  • Fiber
    13g

MacroNutrients

  • Carbs
    36g
  • Protein
    15g
  • Fiber
    13g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    4mg
  • Vitamin A
    714mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    3mg
  • Phosphorus
    260mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi