Coastal Carolina Muffin-Tin Frittatas Recipe

Recipe By Taste Of Home

Incorporating the flavors of a low country South Carolina crab boil, these tasty frittatas are easy to make and fun to eat. If you have leftover cooked potatoes (roasted or boiled), try dicing them and substituting them for the refrigerated shredded potatoes in this recipe. —Shannon Kohn, Summerville, South Carolina.

3.6
11 Rating - Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook

ingredients serve

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Ingredients For Coastal Carolina Muffin-Tin Frittatas Recipe

Nutrition
value
1232
calories per serving
86 g Fat55 g Protein58 g Carbs16 g FiberOther

Current Totals

  • 86 g Fat
  • 55 g Protein
  • 58 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    58 g
  • Protein
    55 g
  • Fiber
    16 g

Fats

  • Fat
    86 g

Vitamins & Minerals

  • Calcium
    302 mg
  • Iron
    9 mg
  • Vitamin A
    975 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    215 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    63 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    184 mg
  • Manganese
    1 mg
  • Phosphorus
    832 mg
  • Selenium
    129 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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