Keto Carolina Mustard BBQ Sauce Recipe

Recipe By Slurrp

Keto Carolina Mustard BBQ Sauce is a tangy and flavorful sauce that is perfect for adding a zing to your grilled meats. It is a low-carb version of the traditional Carolina Mustard BBQ sauce, made with mustard, vinegar, and spices. This keto-friendly sauce is sugar-free and has a bold and tangy flavor that pairs well with pork, chicken, or beef. It is easy to make and can be stored in the refrigerator for future use.

4.2
16 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Keto Carolina Mustard BBQ Sauce
plan
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ingredients serve

Ingredients for Keto Carolina Mustard BBQ Sauce Recipe

  • 1/4 cup Yellow Mustard
  • 0.13 cup Apple Cider Vinegar
  • 0.13 cup Water
  • 1 tablespoon Keto Friendly Sweetener
  • 1/2 teaspoon Smoked Paprika
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Onion Powder
  • As required Salt And Pepper To Taste

Directions: Keto Carolina Mustard Bbq Sauce Recipe

Cooking Directions

  • STEP 1.In a saucepan, combine mustard, apple cider vinegar, water, sweetener, and spices.
  • STEP 2.Bring the mixture to a simmer over medium heat, stirring occasionally.
  • STEP 3.Simmer for about 10 minutes, or until the sauce thickens slightly.
  • STEP 4.Remove from heat and let the sauce cool before transferring it to a jar or bottle.
  • STEP 5.Store in the refrigerator for up to 2 weeks.
  • STEP 6.Use the sauce as a marinade or basting sauce for grilled meats.

Cooking Tips

  • Adjust the amount of sweetener according to your taste preference.
  • You can use any keto-friendly sweetener of your choice, such as erythritol or stevia.
  • For a spicier version, add some cayenne pepper or hot sauce to the sauce.

Storage and Serving

  • Store the sauce in an airtight container in the refrigerator for up to 2 weeks.
  • Before using, give the sauce a good stir, as the ingredients may separate over time.
  • Brush the sauce on grilled meats during the last few minutes of cooking for maximum flavor.
Nutrition
value
115
calories per serving
2 g Fat5 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    304mg
  • Iron
    11mg
  • Vitamin A
    1972mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    161mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp