Chicken Tostadas Recipe

Name: Chicken Tostadas Recipe
Total time: 20 min
Yield: 8
Cuisine: Mexican

Recipe By I Food Real

The best 65 quick and easy healthy dinner ideas dinner recipes with simple ingredients and kid approved. healthy family meals for the win

4.6

16 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Chicken Tostadas Recipe

8 Corn tortillas or tostada shells
3 Medium tomatoes diced
4 Medium avocados diced
3 tablespoon Red onion finely chopped
0.25 cup Cilantro finely chopped
1 teaspoon Ground cumin
1 teaspoon Chili powder
0.75 teaspoon Salt
1 Juice lime
15 ounce Can low sodium black beans drained and rinsed
3 cup Shredded chicken like rotisserie or chicken breast
0.5 cup Feta or cotija cheese crumbled
Cooking spray i use misto

Nutrition
value

137

calories per serving

7 g Fat15 g Protein4 g Carbs2 g FiberOther

Current Totals

7 g Fat
15 g Protein
4 g Carbs
2 g Fiber

MacroNutrients

Carbs
4 g
Protein
15 g
Fiber
2 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
73 mg
Iron
1 mg
Vitamin A
718 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
150 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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