2 ounce Cans chicken of the sea solid white albacore in water in ez open cans drained
0.25 cup Mayonnaise
2 tablespoon Celery minced
2 tablespoon Red onion minced
0.5 tablespoon Whole grain mustard or dijon
1 teaspoon Minced flat leaf parsley
1 teaspoon Sweet pickle relish optional
As required Salt and pepper to taste
Freshly squeezed lemon juice optional
Nutrition value
74
calories per serving
5 g Fat6 g Protein1 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
6 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
6 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment