Ingredients For Clamming Your Own Clam Pasta Recipe
3 Slices bacon or turkey bacon
1 Chicken or turkey kielbasa sausages
1 Onion, chopped
1 Red bell pepper, chopped
1 Zucchini, chopped
2 Garlic cloves, minced
2 cup Clam juice or white wine
10 Butter clams, steamed and chopped
0.5 cup Parmesan cheese
0.5 cup Feta Cheese
Nutrition value
434
calories per serving
5 g Fat24 g Protein35 g Carbs31 g FiberOther
Current Totals
5 g Fat
24 g Protein
35 g Carbs
31 g Fiber
MacroNutrients
Carbs
35 g
Protein
24 g
Fiber
31 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
482 mg
Iron
6 mg
Vitamin A
410 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
187 mg
Manganese
3 mg
Phosphorus
440 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
