Current Totals
Fat
29g
Protein
98g
Carbs
222g
Fiber
137g
MacroNutrients
Carbs
222g
Protein
98g
Fiber
137g
Fats
Vitamins & Minerals
Calcium
90mg
Iron
35mg
Vitamin A
1019mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
4mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
13mcg
Magnesium
531mg
Manganese
4mg
Phosphorus
2846mg
Selenium
43mcg
Zinc
32mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment