We haven't yet planted a vegetable garden that thrived. we've had worms in our pea pods and tomatoes that never turned red. and that was in washington. now that we're in oregon's high desert, karen,.
Ingredients For Clam Linguine with Herbs and Bacon Recipe
6 ounce Whole wheat linguine
1 teaspoon Olive oil
1 Thick bacon strip diced or cut into lardons
1 Clove garlic minced
pinch A pinch crushed red pepper
1 pound Clams scrubbed and rinsed
2 tablespoon Dry white wine one you wouldn't mind drinking
2 tablespoon Butter
2 teaspoon Each lemon juice and zest
1 tablespoon Minced chives
1 tablespoon Minced flat parsley
Salt and freshly ground black pepper
Chive flowers optional
Nutrition value
352
calories per serving
3 g Fat10 g Protein66 g Carbs4 g FiberOther
Current Totals
3 g Fat
10 g Protein
66 g Carbs
4 g Fiber
MacroNutrients
Carbs
66 g
Protein
10 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
