24 ounce Chopped clams or 2 c fresh clams, shucked
2 cup Cubed potatoes peeled and cubed
3 cup Whole milk
0.5 cup 1/2 and 1/2
Salt and pepper
Nutrition value
183
calories per serving
9 g Fat7 g Protein19 g Carbs4 g FiberOther
Current Totals
9 g Fat
7 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
7 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
186 mg
Iron
1 mg
Vitamin A
218 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
160 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment