0.5 inch 4 5 medium potatoes peeled and cut into a cubes
9.5 ounce Cans clams drained and juice reserved
1 cup Chicken
0.5 teaspoon Pepper
1.5 teaspoon Salt
1 teaspoon Old bay seasoning
0.33000000000000007 cup Flour
1 cup 1/2 and 1/2
1 cup Milk
Nutrition value
69
calories per serving
3 g Fat6 g Protein4 g Carbs2 g FiberOther
Current Totals
3 g Fat
6 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
6 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
56 mg
Iron
1 mg
Vitamin A
180 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment