Citrus Wheat Berry Salad Recipe

Cooking Directions

• STEP 1.In a large pot, bring water to a boil and add the wheat berries. Cook for about 45 minutes or until tender.
• STEP 2.Drain the cooked wheat berries and let them cool.
• STEP 3.In a large bowl, combine the cooked wheat berries, diced oranges, sliced cucumbers, and chopped parsley.
• STEP 4.In a separate small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper to make the dressing.
• STEP 5.Pour the dressing over the salad and toss gently to combine.
• STEP 6.Refrigerate for at least 30 minutes to allow the flavors to meld together.
• STEP 7.Serve chilled and garnish with additional parsley if desired.

Cooking Tips

• You can add other fruits like grapefruit or berries to enhance the flavor and add more variety to the salad.
• To save time, you can cook the wheat berries in advance and store them in the refrigerator until ready to use.
• Make sure to rinse the wheat berries thoroughly before cooking to remove any debris or dirt.

Storage and Serving

• This citrus wheat berry salad can be stored in an airtight container in the refrigerator for up to 3 days.
• Serve it as a side dish with grilled chicken or fish, or enjoy it as a light and refreshing lunch on its own.
• For added protein, you can top the salad with grilled shrimp or sliced grilled chicken.