Ingredients For Citrus Lentil Salad With Kale Pesto Recipe
1 bunch Tuscan kale
0.5 cup Almonds
2 Cloves Garlic
0.25 teaspoon Crushed Red Pepper Flakes
1 teaspoon Kosher salt
0.5 cup Extra virgin olive oil
0.25 cup Freshly grated parmigiano reggiano cheese
2 tablespoon Water
1.5 cup Lentils
Kosher salt
1 Fennel bulb
4 Navel oranges
0.25 bunch Basil leaves
Nutrition value
753
calories per serving
53 g Fat18 g Protein63 g Carbs28 g FiberOther
Current Totals
53 g Fat
18 g Protein
63 g Carbs
28 g Fiber
MacroNutrients
Carbs
63 g
Protein
18 g
Fiber
28 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
928 mg
Iron
13 mg
Vitamin A
425 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
10 mg
Copper
2 mcg
Magnesium
344 mg
Manganese
5 mg
Phosphorus
482 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
