Ingredients For Winter Citrus Salad With Poppy Seed Dressing Recipe
5 ounce Baby spinach, washed and dried
5 Oranges
1 Avocado, Sliced
0.25 cup Pomegranate seeds
2 tablespoon Olive oil
1.5 tablespoon Honey or agave nectar
1 tablespoon Apple cider vinegar
1 tablespoon Dijon mustard
2 teaspoon Poppy seeds
0.25 teaspoon Garlic powder
0.25 teaspoon Salt
0.1200000000000001 teaspoon Onion powder
Nutrition value
470
calories per serving
18 g Fat5 g Protein74 g Carbs5 g FiberOther
Current Totals
18 g Fat
5 g Protein
74 g Carbs
5 g Fiber
MacroNutrients
Carbs
74 g
Protein
5 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
282 mg
Iron
10 mg
Vitamin A
2191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
138 mg
Manganese
1 mg
Phosphorus
192 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment