This is one of those easy one pot/pan meals. Minimal mess = little clean up and you know whatthe results are great. The rub is optional for the chicken, but it makes for a nice spice
Ingredients For Cinnamon Spiced Chicken Stew Recipe
For the rub
1 teaspoon Cinnamon
1 teaspoon Turmeric
1 teaspoon Cane sugar
1 teaspoon Salt
0.25 teaspoon Cayenne pepper
2 Farmhouse chicken breasts
0.5 Onion
2 Medium carrots
1 Small yam
3 Cloves garlic
1 can Whole plum tomato
0.5 cup Coconut milk optional
0.25 cup Water
0.25 cup Heaping quinoa
Nutrition value
305
calories per serving
18 g Fat7 g Protein27 g Carbs16 g FiberOther
Current Totals
18 g Fat
7 g Protein
27 g Carbs
16 g Fiber
MacroNutrients
Carbs
27 g
Protein
7 g
Fiber
16 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
147 mg
Iron
6 mg
Vitamin A
2379 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
4 mg
Phosphorus
122 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
