Ingredients For Easy Cinnamon Roll Oatmeal With Icing Recipe
2 cup Skim Milk Or Milk Of Choice
1 cup Rolled oats
1 teaspoon Cinnamon
1 teaspoon Vanilla
1 tablespoon Pure maple syrup
2 tablespoon Nonfat plain greek yogurt
1 teaspoon Pure maple syrup
Nutrition value
403
calories per serving
19 g Fat13 g Protein44 g Carbs3 g FiberOther
Current Totals
19 g Fat
13 g Protein
44 g Carbs
3 g Fiber
MacroNutrients
Carbs
44 g
Protein
13 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
433 mg
Iron
6 mg
Vitamin A
193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
331 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment