This smoothie is refreshing, full of flavour and drinking this appleishious smoothie once a day will keep the doctor away Not only is there an apple, but a huge boost of calcium in the dairy and some oats to give you a nice slow burn of energy.
Ingredients For Cinnamon Apple Pie Smoothie Recipe
1 cup French vanilla yogurt
1 cup Low fat milk
1 Small apple
0.25 cup Uncooked old fashioned slow cooking oats
1 tablespoon Maple syrup
1 pinch Cinnamon
4 Ice cubes
Nutrition value
869
calories per serving
34 g Fat9 g Protein129 g Carbs5 g FiberOther
Current Totals
34 g Fat
9 g Protein
129 g Carbs
5 g Fiber
MacroNutrients
Carbs
129 g
Protein
9 g
Fiber
5 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
184 mg
Iron
1 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
412 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
