“This is an easy side dish that goes with most anything,” says Lisa Langston of Conroe, Texas. With cilantro and cumin, it's strong on Southwest flavor.
3.333333333333334 cup Fresh or frozen corn, thawed
1 Medium green pepper, chopped
1 tablespoon Finely Chopped Onion
2 tablespoon Butter
0.5 cup Minced fresh cilantro
1.5 teaspoon Ground Cumin
Nutrition value
136
calories per serving
3 g Fat6 g Protein20 g Carbs12 g FiberOther
Current Totals
3 g Fat
6 g Protein
20 g Carbs
12 g Fiber
MacroNutrients
Carbs
20 g
Protein
6 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
175 mg
Iron
4 mg
Vitamin A
744 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
39 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
